One to One Coaching

Being a woman in the workplace

As a woman you’ll be used to coping with a multitude of workplace challenges such as dealing with a difficult boss, lacking confidence in leading your team or projects, struggling to feel credible, or feeling like a fraud. 

The list is endless and if you don't have the support you need in the workplace, where do you go for unbiased help and individual support? 

How I will help

 

As an Executive and Leadership Coach, I help women like you work through these common issues. I'll support you to take a more in-depth look at where you are now in your career, what your main challenges are and help you to work out what's possible for you. 

You’ll also learn how to deal with difficult situations when they arise, such as your boss, your colleagues, your friends or your significant other.

 

You’ll leave with knowledge and understanding of yourself as well as the tools and strategies that you can use again and again in the future.

More importantly at the end of our time together, you’ll leave with a better understanding of who you are; what drives you, what makes you anxious, what makes you doubt yourself and what makes you act and respond in the way you do.

All of my 121 programmes combine individual coaching time with learning modules and guidance to help you out into practice what you’re learning. 

My programmes

Leadership Mentoring Intensive

Full or 1/2 day intensive
 

1 to 1 coaching

If you want to take a comprehensive look at several areas of your life quickly and come up with an immediate action plan then either the one-day or half-day Leadership Mentoring Session is your best option. This is an intensive session where we'll spend time exploring your values, your skills, the level of confidence you have in yourself, and most importantly, what might be getting in the way of your success.

You’ll leave with clarity on what you want, you'll understand your strengths and how to utilise them to be effective and impactful, you'll explore what might be undermining your confidence and how to build it, how to motivate yourself and you'll also have a clear plan of action for the next 3-6 months that you can easily implement. 

Throughout the session you'll complete and keep a workbook that has been designed specifically to capture your learning and insights and will be a useful reference tool for you in future. 

As part of the intensive, you’ll also receive a further 60-minute follow up session. This enables you to track progress and accountability, as well as provide you with space and time to reflect on your learning.

What’s included in your Leadership Mentoring Intensive

Throughout both the full and ½ day Leadership Mentoring Intensive sessions you will have dedicated support and guidance to understand what might be holding you back and the time and space gain clarity and confidence to develop tangible and applicable outcomes for yourself.

✔️ Either 9 or 4.5 hours of 1:1 time to dive into what you want, answer your questions and develop your individual plan of action

✔️ Detailed Leadership Mentoring Intensive Workbook to capture your learning and insights that you can keep

✔️ 3-6 month action plan template to record your next steps (as part of the workbook and your own personal record)

✔️ Follow-up accountability call to track progress (1 hour)

Foundations Programme 

4 months
 

1 to 1 coaching

This programme comes with intensive and focused direction to help achieve the goals you currently have, as well as start to work towards setting new ones. You will gain the motivation and understanding of how to reach your goals and be fully confident with how to get there. You will learn what is holding you back and where you are currently stuck.

You will get the dedicated time and space outside of your normal environment to devote to understanding yourself and begin to feel comfortable with who you are.

You be also be able to:

🔹 Become respected as a role model and leader and valued for your contributions

🔹 Earn the respect of your peers, your team, your seniors and your organisation

🔹 Be confident in your abilities when you facing challenging situations and making difficult decisions

🔹 Trust you have the knowledge, competence, intuition and strength needed for any situation

🔹 Know you belong in the role you are in where you can develop your skills as part of an inclusive team

🔹 Feel proud of your achievements and successes without feeling burnout or that you’ve had to make sacrifices at home

What’s included in the Foundations Programme

​Throughout the Foundations Programme you will have dedicated time and support to space gain clarity and confidence to develop tangible and applicable outcomes for yourself.

✔️ 7 individual (90 minute) 1:1 coaching sessions throughout the 4 month programme – over 10 hours of personal coaching

✔️ Introductory Discovery session to understand in detail where you are now and what you want to achieve from the programme

✔️ Bespoke goal setting sessions and progress review sessions throughout

✔️ Separate modules and accompanying worksheets every step of the way to support you and record your progress

✔️ Completion session to with 3-6 month action plan template to record your next steps

✔️ Regular contact and support outside of the coaching sessions as needed

✔️ One emergency call per month if needed

✔️ Full accountability throughout to make sure you make the most of the programme in order to achieve what you want to achieve

 Transform your life

12 months

1 to 1 coaching

What if you've achieved successes in your career but don't feel like you've been able to achieve the success and recognition you know you’re capable of?


➤ Have you ever felt like a like a fraud or an imposter with your boss or your team or that you lack credibility when dealing with senior managers?

➤ What about times when your confidence has dipped when you've have to chair difficult meetings, say no to your boss, delegate unpopular tasks or manage a new team?

➤ Perhaps you feel you're at a crossroads in your career because you know deep down you're capable of more but need guidance in moving forwards and finding your next career opportunity.

➤ What if instead you felt assured in yourself and your abilities, confident in your own strengths and skills and able to overcome your fears of not feeling smart enough.

This twelve month programme will support you to show up as a woman, be the leader you want to be and bring your whole self into how you lead. You’ll get step-by-step support to work out what you want and build the confidence you need to explore your career goals and dreams.

You be also be supported to:

🔹 Take on the leadership role in your team and become a respected role model in your organisation 

🔹 Feel confident in challenging situations when you have to deal with senior staff, or manage conflict within your teams

🔹 Know you can speak up and put your point across

🔹 Earn the respect of your peers, your team, your seniors and your organisation

🔹 Access leadership support and guidance from your coach and not have to go it alone

What’s included in the Transform Your Life Programme

​Throughout the Transform Your Life Programme you will have dedicated time and support to space gain clarity and confidence to develop tangible and applicable outcomes for yourself.

✔️ 20 individual (90 minute) 1:1 coaching sessions throughout the 12 month programme – over 30 hours of personal coaching

✔️ Introductory Discovery session to understand in detail where you are now and what you want to achieve from the programme

✔️ Bespoke goal setting sessions and progress review sessions throughout

✔️ Separate modules and accompanying worksheets every step of the way to support you and record your progress

✔️ Completion session to with 3-6 month action plan template to record your next steps

✔️ Regular contact and support outside of the coaching sessions as needed

✔️ One emergency call per month if needed

✔️ Full accountability throughout to ensure you make the most of the programme and achieve what you want to achieve

What People Say...

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"Everyone should have a Jackie" 

You are a real booster and a wonderful woman to know. Thank you for the coaching - you always give my day such a humongous lift.

 

Having coaching from you has given me so much and has helped me understand my inner self. Everyone should have a Jackie!

Julie: Business Owner

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"I now realise I am a confident, successful leader"

Before I started working with Jackie, I had experienced some particularly challenging behaviour from a colleague at work. Over the years, this caused me to go into my shell. I am a very driven and ambitious person so this negative experience had a big impact on me.

 

Jackie helped me to identify my own patterns and behaviours and work on tactics to overcome periods of self doubt. Reflecting on where I have come over the past few years, I now realise I am a confident, successful leader with a clear style that will define the future of my career.

 

Thank you Jackie, it's been a wonderful journey!

Alex: Business Development Manager

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 " I liked having someone to provide challenge and support"

Having protected time to reflect and focus on me was invaluable. The coaching sessions with Jackie were enjoyable and I liked having someone to provide challenge and support.

 

I learned more about me, like how I like to work and all the skills and experience I have. I thought they didn't count and I believed that I didn't have anything to offer.

Helen: Project Manager